How to Detox from Alcohol at Home
Exercise can reduce stress, improve mood, and bolster your immune system. Sitting and talking with others who share your struggle can help you feel supported. Local groups like Alcoholics Anonymous (AA) can give you the moral support and strength you need. Weaning off alcohol is a hard process, but it is something that you should be immensely proud of. – Rekindle an old hobby or start a new one. Most people recover from alcohol withdrawal within a week, but people with severe...